Train Yourself to Expect the Best

https://www.youtube.com/watch?v=4fVT2tMZTZs&t= Can you expect the best, even in the worst? Can you expect the best all the time? Is it possible to retrain yourself from a "glass half empty" mindset to a "glass half full" mindset? Yes, it is. I lived through incredible tragedy, my husband's addiction and a seizure disorder, but I found a … Continue reading Train Yourself to Expect the Best

One Tool That Can Change Your Life

It's not, "If you can see it, then you'll believe it." It's, "If you can believe it, then you'll see it." ~Wayne Dyer  Meditation and visualization have changed my life. Several years ago, when I'd just moved back to Sedona from Breckenridge, CO, I opened up the book Eat, Pray, Love and let it teach … Continue reading One Tool That Can Change Your Life

Are You Giving Your Gifts Away?

Picture yourself standing in front of me holding the most magnificent gift you have ever seen. It is wrapped with pristine perfection, exquisite and ornate bountiful bows enveloping it. You can feel the glow of it's contents emanating outwards, and the anticipation of seeing me open this wondrous gift has you giddy like a 5-year-old … Continue reading Are You Giving Your Gifts Away?