One Tool That Can Change Your Life

It's not, "If you can see it, then you'll believe it." It's, "If you can believe it, then you'll see it." ~Wayne Dyer  Meditation and visualization have changed my life. Several years ago, when I'd just moved back to Sedona from Breckenridge, CO, I opened up the book Eat, Pray, Love and let it teach … Continue reading One Tool That Can Change Your Life

The Reviews Are In! Mindful Mamas “Life-Changing!”

Last Summer, a little seed of a dream was planted in me, to take what I have learned through 4 years of soul-searching & abundant growth in the midst of supreme tragedy, & turn it into something I could use to benefit others. My greatest heart's desire I've been slowly hatching is to teach & … Continue reading The Reviews Are In! Mindful Mamas “Life-Changing!”

Milestones, Intuition & Instincts: What Could You Do If You Really Trusted Yourself?

I think I just finished the first chapter of my new book! After abandoning three years worth of a 600-800 page book that turned out to be mostly a healing tool for myself, I'm finally writing the book I know I'm meant to share with the world. I know it may take time to come … Continue reading Milestones, Intuition & Instincts: What Could You Do If You Really Trusted Yourself?

Are You Expanding or Contracting?

Are you pushing yourself outside your comfort zones? Are you expanding your heart and your spirit further into bettering yourself and others? Are you living in fear of failure, or pushing through the fear to see what's on the other side? Are you willing to make mistakes, or do you stop yourself before you even … Continue reading Are You Expanding or Contracting?