https://www.youtube.com/watch?v=4fVT2tMZTZs&t= Can you expect the best, even in the worst? Can you expect the best all the time? Is it possible to retrain yourself from a "glass half empty" mindset to a "glass half full" mindset? Yes, it is. I lived through incredible tragedy, my husband's addiction and a seizure disorder, but I found a … Continue reading Train Yourself to Expect the Best
https://www.youtube.com/watch?v=zBYyIC44-0Y Have you ever faced a challenge or a series of hard knocks that left you feeling like, "When will it ever end?" Are you facing an illness right now, the death of a loved one, a loved one's addiction, or a mental health issue? No matter what you're going through, this video will inspire … Continue reading How to Create “A Life Beyond Your Wildest Dreams”
Last night I was watching Chicago Fire, an episode where one of the main characters, Hermann, goes into a burning building with a friend & fellow firefighter from another house. In a split second trying to save a man trapped inside, the two men are separated in the smoke & Hermann makes it out alive, … Continue reading Men, Don’t Just “Move On” Please
Some days everything just feels so hard. When the sleep deprivation and the toddler tantrums and the chronic illness and anxiety and all of it pile up on me all at once. Every day I get up a fighter, ready to put on my best face and go another round. And so many more days … Continue reading The Smackdowns & Getting-Back-Up-Agains: Ronda Rousey & Me
To the Mama suffering in silence...I see you. I get you. You are not alone.
I know why you stay in the shadows, because you feel safer there. Because sometimes it hurts more to be misunderstood than to be alone...