Train Yourself to Expect the Best

https://www.youtube.com/watch?v=4fVT2tMZTZs&t= Can you expect the best, even in the worst? Can you expect the best all the time? Is it possible to retrain yourself from a "glass half empty" mindset to a "glass half full" mindset? Yes, it is. I lived through incredible tragedy, my husband's addiction and a seizure disorder, but I found a … Continue reading Train Yourself to Expect the Best

One Tool That Can Change Your Life

It's not, "If you can see it, then you'll believe it." It's, "If you can believe it, then you'll see it." ~Wayne Dyer  Meditation and visualization have changed my life. Several years ago, when I'd just moved back to Sedona from Breckenridge, CO, I opened up the book Eat, Pray, Love and let it teach … Continue reading One Tool That Can Change Your Life

I Lost Everything…And Got It All Back: We Survived America’s Opioid Crisis

Five years ago, I didn't have a future. I had an addict for a husband, chaos for a life, food stamps for groceries, and three small children. I had dreams, but they seemed impossible given all those other things I just mentioned. When I asked my husband to leave, I lost everything...again. For the three-thousandth … Continue reading I Lost Everything…And Got It All Back: We Survived America’s Opioid Crisis

Men, Don’t Just “Move On” Please

Last night I was watching Chicago Fire, an episode where one of the main characters, Hermann, goes into a burning building with a friend & fellow firefighter from another house. In a split second trying to save a man trapped inside, the two men are separated in the smoke & Hermann makes it out alive, … Continue reading Men, Don’t Just “Move On” Please

An Extraordinary Life Makeover, That Started With a “Chainsmokers” Show

Everything changed at a Chainsmokers concert in November. I am living an extraordinary life now, and it all started with one night, standing on a VIP riser, drowning in bass at a Chainsmokers concert. Back in September, I had a major relapse of seizures. I'd gone 110 days without any seizures over the summer (summer … Continue reading An Extraordinary Life Makeover, That Started With a “Chainsmokers” Show