One Tool That Can Change Your Life

It's not, "If you can see it, then you'll believe it." It's, "If you can believe it, then you'll see it." ~Wayne Dyer  Meditation and visualization have changed my life. Several years ago, when I'd just moved back to Sedona from Breckenridge, CO, I opened up the book Eat, Pray, Love and let it teach … Continue reading One Tool That Can Change Your Life

Rising Strong, Rising Again, & Raising Each Other

There's information all over the internet about how to overcome challenges, how to be successful, how to stay motivated, how to cope with loss. But, they're sanitized, and often aimed at some sweeping happy ending. Our uncanny inclination to focus on the positive often glosses over how do we actually, step by step, get up and rise again after a fall? I think what we need more of is seeing behind the curtain, behind the facade. What are the real struggles our friends and family face? What do they wrestle with daily? What challenges do they face, and how do they get through them?