Train Yourself to Expect the Best

https://www.youtube.com/watch?v=4fVT2tMZTZs&t= Can you expect the best, even in the worst? Can you expect the best all the time? Is it possible to retrain yourself from a "glass half empty" mindset to a "glass half full" mindset? Yes, it is. I lived through incredible tragedy, my husband's addiction and a seizure disorder, but I found a … Continue reading Train Yourself to Expect the Best

How to Create “A Life Beyond Your Wildest Dreams”

https://www.youtube.com/watch?v=zBYyIC44-0Y Have you ever faced a challenge or a series of hard knocks that left you feeling like, "When will it ever end?" Are you facing an illness right now, the death of a loved one, a loved one's addiction, or a mental health issue? No matter what you're going through, this video will inspire … Continue reading How to Create “A Life Beyond Your Wildest Dreams”

To the Boy Who Crashed His Car Today

There was a boy on the side of the road today on his knees, his hands in his hair, desperation and shame on his face. His car sat before him, smashed and mangled, gnarled into itself. I only saw his eyes for a moment as I passed, yet still they haunted me. I wanted to … Continue reading To the Boy Who Crashed His Car Today

One Tool That Can Change Your Life

It's not, "If you can see it, then you'll believe it." It's, "If you can believe it, then you'll see it." ~Wayne Dyer  Meditation and visualization have changed my life. Several years ago, when I'd just moved back to Sedona from Breckenridge, CO, I opened up the book Eat, Pray, Love and let it teach … Continue reading One Tool That Can Change Your Life

“It’s All About How You See Yourself”

It’s all about how you see yourself. When you were younger, how did you picture yourself now? What was the vision you had of the person you’d be now? If you stop & think about it, are you kind of already that person? Maybe you wanted to be a writer, and now, you write at … Continue reading “It’s All About How You See Yourself”